Sick of being sick way too often?
What if you had a plan that could not only guide you out of the winter doldrums but help you feel fighting fit all year round - would that be of interest to you?
Because catching every lurgy going around should not be your family’s normal or something you ‘just have to put up with’. The good news is, there are simple things you can include in your daily and weekly routine that can help defend against sickness and keep everyone healthy and strong
(without the need for costly supplements, an all-organic diet, or strict protocols.)
Resilient immunity is within your reach
And it doesn’t have to be expensive or complicated.
Thing is, if we want to make any real changes to our health, we need the right approach to get the best results -- and to understand HOW we’re getting those results.
It’s a bit like learning how to drive a car without learning the road rules…
We can get the car to move but if we don’t know where it’s going or if we’re heading in the right direction, we’re likely to stop driving altogether!
Knowledge creates change
That’s why the Immune Health Plan isn't just about food and recipes.
It’s also not about aiming for perfection or eating ONLY good food all of the time.
And while I do share a few recipes and tons of tips for incorporating more immune supportive foods and drinks into your days, it’s also about understanding the "why" behind what we put in our bodies. I firmly believe that when we truly grasp the importance of what we’re doing, we’re far more motivated to continue on the journey towards long lasting results.
The problem is...
A lot of the health info out there is either overly complicated, unreliable or hard to find.
Not to mention all the misinformation and pseudoscience sprouted by internet ‘experts’, making it hard to know the difference between accurate and unsubstantiated claims.
Good health doesn’t have to be complicated…having the right knowledge delivered in easy to understand bite sized pieces from a trusted source makes it so much easier to incorporate into your family’s life and stick to it. Having an expert naturopath who’s obsessed with ensuring you have the BEST information to guide you, makes it even easier.
Understanding it’s a combination of our eating habits, stress management, and environment that collectively lay the foundation for our overall health is what supports us to build a resilient immune response.
This is not about quick fixes
The Immune Health Plan is designed to be an ongoing and integrated part of a healthy, balanced lifestyle…
Because incorporating extra things into your family’s regular routine to ward off illness in winter is one thing, but knowing how to give your body what it needs to defend against coughs, colds, flus and environmental toxins all year round brings long lasting benefits.
You don’t need to spend a small fortune at the chemist at the slightest hint of a sniffle in winter or constantly rely on doctor’s visits and expensive medications.
There are simple, natural and affordable options available to you that provide profound and long lasting health benefits. You absolutely can take back control of your family’s health.
But if you’re doubting your ability to absorb all of this info…
Here’s how the Immune Health Plan breaks it down and makes it EASY to stay on top of your family’s long term health…
I’ve taken 20+ years of naturopathic knowledge and research and distilled it down into 6 easy to follow modules with information and videos focusing on…
- Key contributors for a robust immune system
- The role of antioxidants, managing inflammation and the importance of gut health for supporting immunity
- The best foods for strong immune health
- Lifestyle factors and how they each can help or hinder our immune systems
- A tailored approach to herbs + supplements
- Supporting your body in times of sickness
So all you have to do is watch the videos and follow along!
You’ll also get a curated assortment of my preferred foods and home remedies that have consistently bolstered the wellbeing of my own family.
You'll be able to:
- Gain in-depth knowledge to eat and structure your life in a way that deeply supports your immune system
- Learn immune building tips for instant and long term health benefits
- Refer to my videos and downloads for easy to understand information
- Source ingredients in season you know will be super immune supportive
- Feel in control of your family’s health
- Whip up my trusted home remedies at the slightest sign of a sniffle
Here’s what’s included in the program
As soon as you purchase the Immune Health Plan, you’ll get immediate access to the online portal and all the content inside including:
6 easy to follow modules that break down my Immune Health Plan
Short bite-sized videos discussing natural remedies, nutrition and immune building information
A beautiful 20 page recipe book, delivered as a downloadable pdf
3 months access to all the content, videos and downloads inside the portal
Why did I create the Immune Health Plan?
It’s no secret I’m a passionate home cook. It’s also well known that I’m a qualified naturopath with over 20 years of clinical experience. I’m also the founder of the flexible meal planning membership, Well Nourished Family and co-creator of the Well Nourished Kids program.
It’s my passion -- and life’s work -- to educate as many people as possible on all the ways to live a healthier, happier life and I’m obsessed with doing that naturally.
I wholeheartedly believe the key to greater health is getting more informed and understanding WHY we’re doing what we do. It’s the key to staying motivated because if you know you know, right?!
And it’s this reason I’ve made the information inside this program super quick to consume and really easy to understand.
The Immune Health Plan gives you the simple strategies, expert advice and staple recipes that put you back in control of your family’s health .
Meet the creator of Immune Health Plan
I’m Georgia Harding, mum of two teenagers, a qualified naturopath of 20+ years, obsessed foodie and founder of Well Nourished Family.
I’m all about real food and creating delicious, easy recipes for real life and optimal health. I created The Immune Health Plan to help you understand how to build a healthy immune system long term.
In a world with so much (mis) information about the ‘best’ things to eat and do when you’re sick, I want to simplify things so you can nourish and heal yourself and your family with confidence. The Immune Health Plan takes a holistic approach that encompasses nutrition, lifestyle and environment. I’ve included lots of practical tips to keep you motivated and inspired to incorporate my tips so they simply become an enjoyable part of your everyday life.
As they say, a strong winter body is made in the summer! (I'm pretty sure it was me who said that but I’m standing by it!)
On top of suggesting powerhouse foods you can add into your diet, along with lifestyle shifts you can make to support healthy immunity, I'll also share my favourite herbs, vitamins and supplements.
Remember: it’s the small and big choices we make that add up to greatly affect our energy levels and our overall long term health and wellness.
The Immune Health Plan gives you a holistic approach to rock solid immune health
Here are some things you might be wondering
How much time will this take??
You mentioned recipes, what level of cooking skill is required?
How long will I have access to the program?
Will I get access to Georgia to ask questions?
This isn't just about giving you a few ‘healthy hacks’…
…only to find yourself not even opening the program much less finishing it.
It’s about arming you with easy to understand info that helps you UNDERSTAND intimately the effects of the choices you’re making for you and your family when it comes to what you’re putting on and in your body.
It's about leveraging the time, energy, and effort you already invest in your health with the expert guidance, education, tips and recipes for a resilient immune system.
It's not just about food. It’s a lifestyle.
The information provided in this program is intended for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please refer to the website's terms and conditions for a comprehensive disclaimer HERE.