Do you find yourself ordering out, reaching for snacks or skipping meals more often than you’d like?

Sick of being sick way too often?

What if you had a plan that could not only guide you out of the winter doldrums but help you feel fighting fit all year round - would that be of interest to you?

Wish you could eat like this everyday instead…

Because catching every lurgy going around should not be your family’s normal or something you ‘just have to put up with’. The good news is, there are simple things you can include in your daily and weekly routine that can help defend against sickness and keep everyone healthy and strong

 (without the need for costly supplements, an all-organic diet, or strict protocols.)

SHOW ME HOW

Resilient immunity is within your reach

And it doesn’t have to be expensive or complicated.

Thing is, if we want to make any real changes to our health, we need the right approach to get the best results -- and to understand HOW we’re getting those results.

It’s a bit like learning how to drive a car without learning the road rules…

We can get the car to move but if we don’t know where it’s going or if we’re heading in the right direction, we’re likely to stop driving altogether!

Knowledge creates change

That’s why the Immune Health Plan isn't just about food and recipes.

It’s also not about aiming for perfection or eating ONLY good food all of the time.

And while I do share a few recipes and tons of tips for incorporating more immune supportive foods and drinks into your days, it’s also about understanding the "why" behind what we put in our bodies. I firmly believe that when we truly grasp the importance of what we’re doing, we’re far more motivated to continue on the journey towards long lasting results.

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The problem is...

 

A lot of the health info out there is either overly complicated, unreliable or hard to find.  

Not to mention all the misinformation and pseudoscience sprouted by internet ‘experts’, making it hard to know the difference between accurate and unsubstantiated claims.

Good health doesn’t have to be complicated…having the right knowledge delivered in easy to understand bite sized pieces from a trusted source makes it so much easier to incorporate into your family’s life and stick to it. Having an expert naturopath who’s obsessed with ensuring you have the BEST information to guide you, makes it even easier. 

Understanding it’s a combination of our eating habits, stress management, and environment that collectively lay the foundation for our overall health is what supports us to build a resilient immune response.

LET ME SHOW YOU HOW

This is not about quick fixes

The Immune Health Plan is designed to be an ongoing and integrated part of a healthy, balanced lifestyle…

Because incorporating extra things into your family’s regular routine to ward off illness in winter is one thing, but knowing how to give your body what it needs to defend against coughs, colds, flus and environmental toxins all year round brings long lasting benefits. 

You don’t need to spend a small fortune at the chemist at the slightest hint of a sniffle in winter or constantly rely on doctor’s visits and expensive medications.

There are simple, natural and affordable options available to you that provide profound and long lasting health benefits. You absolutely can take back control of your family’s health.

But if you’re doubting your ability to absorb all of this info…

Here’s how the Immune Health Plan breaks it down and makes it EASY to stay on top of your family’s long term health…

I’ve taken 20+ years of naturopathic knowledge and research and distilled it down into 6 easy to follow modules with information and videos focusing on…

  • Key contributors for a robust immune system
  • The role of antioxidants, managing inflammation and the importance of gut health for supporting immunity
  • The best foods for strong immune health 
  • Lifestyle factors and how they each can help or hinder our immune systems
  • A tailored approach to herbs + supplements
  • Supporting your body in times of sickness

So all you have to do is watch the videos and follow along!

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You’ll also get a curated assortment of my preferred foods and home remedies that have consistently bolstered the wellbeing of my own family.

You'll be able to:

  • Gain in-depth knowledge to eat and structure your life in a way that deeply supports your immune system 
  • Learn immune building tips for instant and long term health benefits 
  • Refer to my videos and downloads for easy to understand information
  • Source ingredients in season you know will be super immune supportive
  • Feel in control of your family’s health
  • Whip up my trusted home remedies at the slightest sign of a sniffle
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Here’s what’s included in the program

As soon as you purchase the Immune Health Plan, you’ll get immediate access to the online portal and all the content inside including:

 

6 easy to follow modules that break down my Immune Health Plan 

Short bite-sized videos discussing natural remedies, nutrition and immune building information

A beautiful 20 page recipe book, delivered as a downloadable pdf

3 months access to all the content, videos and downloads inside the portal

You'll be able to:

 

✅ Start feeling great about mealtimes and make ONE meal the whole family can enjoy

✅ Model healthy food behaviours to your kids in a way that actually sinks in and promotes change Improve your kids’ health and concentration by increasing their intake of nourishing, nutrient-dense whole foods (= fewer days off school and trips to the doctor)

✅ Come back to the JOY of eating and sharing a meal together as a family – without the drama!

MODULE 7 – Rewarding with Food

In this module, we explore food rewards and how to reward better, as well as teaching your kids to wait and how it will benefit them.

MODULE 8 – Your Beliefs and Your Kids’ Relationship with Food

Now we look at how your beliefs influence your kids’ relationship with food and how you can raise the bar by setting new expectations and beliefs around what kids can and can’t eat.

MODULE 9 – Nutrition and Nourishment

In this module, we explore the basic food groups required for a balanced diet and the importance of a healthy digestive system. We also explore common nutritional deficiencies that impact food fussiness and whether ‘hiding’ food to correct nutritional deficiency is a good idea.

MODULE 10 – Retraining Your Kids to Prefer Healthy Foods

Finally, we explore what happens in your child’s body – at a basic biological level – to make junk and processed food so desirable, and the psychology behind why kids will want more and more junk and processed foods. We also explore how to reset the primitive brain to prefer healthy foods for good.

PRINTABLES - You and your kids will love 

  • Use Charlie the Carrot’s Food Treasure Map to find the hidden treasure and try new foods along the way.
  • Use our Meal Plan Template to get organised for the week ahead and start feeling calm and centred about what’s on offer.
  • Use our Tasting Sheet to keep track of many times you have offered different foods and make notes of favourite meals and snacks.

MODULE 6 – Boundary Setting and Behaviour

This is where we explore setting boundaries and expectations, implementing them and following through, and how to make sure that power struggles don’t get in the way of your kids loving food.

MODULE 7 – Rewarding with Food

In this module, we explore food rewards and how to reward better, as well as teaching your kids to wait and how it will benefit them.

MODULE 8 – Your Beliefs and Your Kids’ Relationship with Food

Now we look at how your beliefs influence your kids’ relationship with food and how you can raise the bar by setting new expectations and beliefs around what kids can and can’t eat.

MODULE 9 – Nutrition and Nourishment

In this module, we explore the basic food groups required for a balanced diet and the importance of a healthy digestive system. We also explore common nutritional deficiencies that impact food fussiness and whether ‘hiding’ food to correct nutritional deficiency is a good idea.

MODULE 10 – Retraining Your Kids to Prefer Healthy Foods

Finally, we explore what happens in your child’s body – at a basic biological level – to make junk and processed food so desirable, and the psychology behind why kids will want more and more junk and processed foods. We also explore how to reset the primitive brain to prefer healthy foods for good.

PRINTABLES - You and your kids will love 

  • Use Charlie the Carrot’s Food Treasure Map to find the hidden treasure and try new foods along the way.
  • Use our Meal Plan Template to get organised for the week ahead and start feeling calm and centred about what’s on offer.
  • Use our Tasting Sheet to keep track of many times you have offered different foods and make notes of favourite meals and snacks.

Start building your resilient immune system today

IMMUNE HEALTH PLAN ONLINE PROGRAM

 
AUDRegular price $85

 $AU55

(One payment, 3 months access)

INCLUDES:

✅ 6 easy to follow modules to have your immune system humming in no time

✅ Short bite-sized videos (or audio) discussing natural remedies, nutrition and immune building information

✅ 20 page recipe ebook, delivered as a downloadable/printable PDF

✅ Sensible supplementation guide

✅ A summary of the juicy points in a downloadable/printable 'Take Home Tips' PDF for each module

✅ 3 Months Access to The Immune Health Plan Program

START NOW

MOST VALUE - TOTAL HEALTH BUNDLE

 

AUD$199 of value (save 54%)

$AU90

 (3 months access, then pay $35/month, cancel any time)  

INCLUDES:

✅ Immune Health Plan (value $55)

✅ Nourish Bowl Formula (value $39)

✅ Well Nourished Family 3 months membership (value $105) which includes...

✅ 850 delicious recipes plus new ones added each week

✅ Done-for-you meal plans

✅ Automated shopping lists

✅ Recipe filter for dietary preferences

✅ Full access to our Well Nourished app 

✅ No annoying advertisements!

✅ Meal planning software

✅ Tips and how-to videos

✅ Special event hosting plans

✅ Prep-ahead meal plans

✅ Monthly Q&A sessions

✅ Private community

✅ Access to upcoming courses and masterclasses

GET ALL ACCESS NOW

Why did I create the Immune Health Plan?

It’s no secret I’m a passionate home cook. It’s also well known that I’m a qualified naturopath with over 20 years of clinical experience. I’m also the founder of the flexible meal planning membership, Well Nourished Family and co-creator of the Well Nourished Kids program.

It’s my passion -- and life’s work -- to educate as many people as possible on all the ways to live a healthier, happier life and I’m obsessed with doing that naturally. 

I wholeheartedly believe the key to greater health is getting more informed and understanding WHY we’re doing what we do. It’s the key to staying motivated because if you know you know, right?!

And it’s this reason I’ve made the information inside this program super quick to consume and really easy to understand.

The Immune Health Plan gives you the simple strategies, expert advice and staple recipes that put you back in control of your family’s health . 

How did the Nourish Bowl Formula come about?

It’s no secret I’m a passionate home cook. It’s also well known that I’m obsessed with designing systems that save me time, money and create the MOST amount of deliciousness and nutritional value possible.

Thing is, my kids (bless their hearts) really didn’t have any idea when it came to cooking for themselves. And why would they? They’ve had me to do it for them all these years!

But now that my daughter has left school and heads into an office each day for work, I really needed to equip her with some tips she could use to be able to pack a good lunch to sustain her the whole day - without spending a fortune at the cafes or making a mess of our kitchen!

I set about making it as easy as possible for her to pack in the most amount of nutrition possible while keeping dishes and my grocery bill to an absolute minimum.

And the Nourish Bowl Formula was born!

Meet the creator of Immune Health Plan

I’m Georgia Harding, mum of two teenagers, a qualified naturopath of 20+ years, obsessed foodie and founder of Well Nourished Family. 

I’m all about real food and creating delicious, easy recipes for real life and optimal health. I created The Immune Health Plan to help you understand how to build a healthy immune system long term. 

In a world with so much (mis) information about the ‘best’ things to eat and do when you’re sick, I want to simplify things so you can nourish and heal yourself and your family with confidence. The Immune Health Plan takes a holistic approach that encompasses nutrition, lifestyle and environment. I’ve included lots of practical tips to keep you motivated and inspired to incorporate my tips so they simply become an enjoyable part of your everyday life.


As they say, a strong winter body is made in the summer! (I'm pretty sure it was me who said that but I’m standing by it!)

On top of suggesting powerhouse foods you can add into your diet, along with lifestyle shifts you can make to support healthy immunity, I'll also share my favourite herbs, vitamins and supplements.

Remember: it’s the small and big choices we make that add up to greatly affect our energy levels and our overall long term health and wellness.

The Immune Health Plan gives you a holistic approach to rock solid immune health

GET STARTED

Questions?

Here are some things you might be wondering

This isn't just about giving you a few ‘healthy hacks’…

 

…only to find yourself not even opening the program much less finishing it. 

It’s about arming you with easy to understand info that helps you UNDERSTAND intimately the effects of the choices you’re making for you and your family when it comes to what you’re putting on and in your body. 

It's about leveraging the time, energy, and effort you already invest in your health with the expert guidance, education, tips and recipes for a resilient immune system. 

It's not just about food. It’s a lifestyle.

JOIN NOW

Start building your resilient immune system today

IMMUNE HEALTH PLAN ONLINE PROGRAM

 
AUDRegular price $85

 $AU55

(One payment, 3 months access)

INCLUDES:

✅ 6 easy to follow modules to have your immune system humming in no time

✅ Short bite-sized videos (or audio) discussing natural remedies, nutrition and immune building information

✅ 20 page recipe ebook, delivered as a downloadable/printable PDF

✅ Sensible supplementation guide

✅ A summary of the juicy points in a downloadable/printable 'Take Home Tips' PDF for each module

✅ 3 Months Access to The Immune Health Plan Program

START NOW

MOST VALUE - TOTAL HEALTH BUNDLE

 

AUD$199 of value (save 54%)

$AU90

 (3 months access, then pay $35/month, cancel any time)  

INCLUDES:

✅ Immune Health Plan (value $55)

✅ Nourish Bowl Formula (value $39)

✅ Well Nourished Family 3 months membership (value $105) which includes...

✅ 850 delicious recipes plus new ones added each week

✅ Done-for-you meal plans

✅ Automated shopping lists

✅ Recipe filter for dietary preferences

✅ Full access to our Well Nourished app 

✅ No annoying advertisements!

✅ Meal planning software

✅ Tips and how-to videos

✅ Special event hosting plans

✅ Prep-ahead meal plans

✅ Monthly Q&A sessions

✅ Private community

✅ Access to upcoming courses and masterclasses

GET ALL ACCESS NOW

DISCLAIMER

The information provided in this program is intended for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Please refer to the website's terms and conditions for a comprehensive disclaimer HERE.