Do you find yourself ordering out, reaching for snacks or skipping meals more often than you’d like?
WISH YOU COULD EAT LIKE THIS EVERYDAY INSTEAD…
The good news is, you absolutely can!
Even if you’re busy, have nothing in the fridge, or no motivation to make something from scratch -- I’m going to show you how easy it is to quickly create a delicious bowl that’s packed with nutrition and tons of variety (the key to good health) without blowing the budget or spending ages in the kitchen.
Healthy eating doesn’t have to be hard
And I promise, it doesn’t have to be expensive or time consuming either
Not when you have a foolproof formula to follow that gives you:
- Step by step instructions
- Simple swaps and delicious substitutions for ingredients
- Storage and make ahead tips
- Delicious ways to use leftovers
- Budget tips and clever shortcuts to save you time and money
Why is a Nourish Bowl a better choice?
We all know we could make better choices when it comes to the food we eat.
What you might not know…is that long term good health relies heavily on a healthy, diverse diet. In fact, it’s proven that a wide variety of balanced foods actually reduces risk of disease and improves digestion, gut health and longevity.
The problem is...
Thanks to busy schedules, travel obligations and that tempting slice of red velvet cake left over in the staff room - it's easy to make poor food choices, resulting in unhealthy snacking, ordering out (again) or worse, skipping meals altogether.
Opting for expensive or nutritionally devoid store-bought alternatives is not going to keep you feeling energised and on top of your health long term.
But what if …you could have a handful of simple, nutritionally balanced recipes and the formula to put everything together in a way that feels even faster and more streamlined than choosing the more expensive (and often nutritionally lacking) store bought options…
Would that make your life easier?
The Nourish Bowl Formula
Is designed for busy people…
Because when we're on the go and we don't fuel our bodies properly, we're more likely to experience mid-afternoon sugar cravings, leading us to reconsider that choc chip muffin or opt for takeaway or highly processed convenience foods.
I genuinely don’t want you wasting your hard-earned money on food that is not only seriously lacking in the vital nutrients your body needs but is also bad for the planet!
But if you’re still doubting your ability to stick to eating this way…
Here’s how the Nourish Bowl Formula makes it easy to eat well, everyday
I’ve done all of the planning and thinking for you with…
- 11 easy recipes that can be used as a base for all sorts of variations
- 10 extra recipes for delicious dressings, condiments and garnishes
- Choose your own adventure ideas
- Easy substitution ingredient guide
- Gluten, dairy, meat, nut free options
- Fridge and pantry essentials
- Storage ideas to get prepped for a week without overloading the fridge
- Tips for serving hot or cold
- Suggested serving sizes and timings
- Budget tips and cost per serve
- Leftover ideas for zero waste
So all you have to do is put it together!
You’ll learn a formula so you know what to buy, how to prepare and store it so you can enjoy delicious, nutritionally balanced bowls every day, at work, at home and on the go.
You'll be able to:
- Get loads of variety into your diet with my easy, delicious recipes
- Refer to the video demo and easy step by step instructions
- Learn nutrition information so you understand the long term health benefits of eating well daily
- Swap ingredients for ones you have on hand and know it’ll still taste great
- Feel organised with a handy fridge and pantry essentials checklist
- Store and make ahead to save time
- Use all of your leftovers in delicious ways so nothing ever goes to waste
- Shave time and money off your weekly grocery shop
Here’s what’s included in the program
As soon as you purchase you'll get access to:
6 easy to follow modules that break down my Nourish Bowl Formula
Short videos to step you through how easy it is to create nourish bowls
A beautiful 26 page recipe book, delivered as a downloadable pdf
3 months access to all the content and videos inside the portal
Meet the creator of Nourish Bowl Formula
I’m Georgia Harding, mum of two teenagers, a qualified naturopath of 20+ years, obsessed foodie and founder of Well Nourished Family.
I’m all about real food and creating delicious, easy recipes for real life and optimal health. I created The Nourish Bowl Formula to help you eat well to be well for the long term.
In a world with so much (mis) information about the ‘best’ things to eat, I want to simplify nutrition so you can nourish yourself and your family with confidence.
My recipes are all tasty, easy to make and loaded with everything you need to feel good every day. You’ll also get a ton of practical tips to keep you motivated and inspired to eat well, consistently.
Good food CAN be affordable and easy
The Nourish Bowl Formula replaces expensive cafe options, those morning tea muffins and the processed and packaged 'food' that seems easier but doesn't offer real nourishment.
Remember, all of the big and small food choices we make do add up and can greatly affect our energy levels and overall health and wellness over the long term.
My simple nourish bowl system will set you up to make healthy eating easy.
Here are some things you might be wondering …
How will this make it easier for me to eat healthier?
Is this program suitable for vegetarian/vegan diets?
These recipes look great but what level of cooking skill is required?
Will I get access to Georgia to ask questions?
How long will I have access to the program?
This isn't just about indulging in delicious-looking bowls of food
…only to find yourself throwing out slimy looking leftovers the next day.
It's not an additional burden or a separate task; it's about finding simple ways to nourish yourself and your loved ones, quickly and easily, without compromising on taste or nutrition.
It’s not just a bunch of recipes; it's about leveraging the time, energy, and effort you already invest in the kitchen while preparing weekly meals for your family.
It's not just a bowl of good food. It’s a game-changer.