Do you find yourself ordering out, reaching for snacks or skipping meals more often than you’d like?

Do you find yourself ordering out, reaching for snacks or skipping meals more often than you’d like?

WISH YOU COULD EAT LIKE THIS EVERYDAY INSTEAD…

Wish you could eat like this everyday instead…

 

The good news is, you absolutely can!

 

Even if you’re busy, have nothing in the fridge, or no motivation to make something from scratch -- I’m going to show you how easy it is to quickly create a delicious bowl that’s packed with nutrition and tons of variety (the key to good health) without blowing the budget or spending ages in the kitchen.

SHOW ME HOW

Healthy eating doesn’t have to be hard

And I promise, it doesn’t have to be expensive or time consuming either

Not when you have a foolproof formula to follow that gives you:

  • Step by step instructions
  • Simple swaps and delicious substitutions for ingredients
  • Storage and make ahead tips
  • Delicious ways to use leftovers 
  • Budget tips and clever shortcuts to save you time and money

Why is a Nourish Bowl a better choice?

We all know we could make better choices when it comes to the food we eat. 

What you might not know…is that long term good health relies heavily on a healthy, diverse diet. In fact, it’s proven that a wide variety of balanced foods actually reduces risk of disease and improves digestion, gut health and longevity.

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The problem is...

 

Thanks to busy schedules, travel obligations and that tempting slice of red velvet cake left over in the staff room - it's easy to make poor food choices, resulting in unhealthy snacking, ordering out (again) or worse, skipping meals altogether. 

Opting for expensive or nutritionally devoid store-bought alternatives is not going to keep you feeling energised and on top of your health long term.

But what if …you could have a handful of simple, nutritionally balanced recipes and the formula to put everything together in a way that feels even faster and more streamlined than choosing the more expensive (and often nutritionally lacking) store bought options…

 

Would that make your life easier?

The truth is, it is possible to make healthy meals that are quick, simple, delicious and seriously satisfying. 

LET ME SHOW YOU HOW

The Nourish Bowl Formula

Is designed for busy people…

Because when we're on the go and we don't fuel our bodies properly, we're more likely to experience mid-afternoon sugar cravings, leading us to reconsider that choc chip muffin or opt for takeaway or highly processed convenience foods.

I genuinely don’t want you wasting your hard-earned money on food that is not only seriously lacking in the vital nutrients your body needs but is also bad for the planet!

But if you’re still doubting your ability to stick to eating this way…

Here’s how the Nourish Bowl Formula makes it easy to eat well, everyday

 

I’ve done all of the planning and thinking for you with…

  • 11 easy recipes that can be used as a base for all sorts of variations
  • 10 extra recipes for delicious dressings, condiments and garnishes
  • Choose your own adventure ideas
  • Easy substitution ingredient guide
  • Gluten, dairy, meat, nut free options
  • Fridge and pantry essentials 
  • Storage ideas to get prepped for a week without overloading the fridge
  • Tips for serving hot or cold
  • Suggested serving sizes and timings
  • Budget tips and cost per serve 
  • Leftover ideas for zero waste

So all you have to do is put it together!

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You’ll learn a formula so you know what to buy, how to prepare and store it so you can enjoy delicious, nutritionally balanced bowls every day, at work, at home and on the go.

You'll be able to:

  • Get loads of variety into your diet with my easy, delicious recipes 
  • Refer to the video demo and easy step by step instructions 
  • Learn nutrition information so you understand the long term health benefits of eating well daily
  • Swap ingredients for ones you have on hand and know it’ll still taste great
  • Feel organised with a handy fridge and pantry essentials checklist 
  • Store and make ahead to save time
  • Use all of your leftovers in delicious ways so nothing ever goes to waste
  • Shave time and money off your weekly grocery shop 
JOIN NOW

Here’s what’s included in the program

 As soon as you purchase you'll get access to:

 

6 easy to follow modules that break down my Nourish Bowl Formula 

Short videos to step you through how easy it is to create nourish bowls

A beautiful 26 page recipe book, delivered as a downloadable pdf

Lifetime access to all the content and videos inside the portal

You'll be able to:

 

✅ Start feeling great about mealtimes and make ONE meal the whole family can enjoy

✅ Model healthy food behaviours to your kids in a way that actually sinks in and promotes change Improve your kids’ health and concentration by increasing their intake of nourishing, nutrient-dense whole foods (= fewer days off school and trips to the doctor)

✅ Come back to the JOY of eating and sharing a meal together as a family – without the drama!

MODULE 7 – Rewarding with Food

In this module, we explore food rewards and how to reward better, as well as teaching your kids to wait and how it will benefit them.

MODULE 8 – Your Beliefs and Your Kids’ Relationship with Food

Now we look at how your beliefs influence your kids’ relationship with food and how you can raise the bar by setting new expectations and beliefs around what kids can and can’t eat.

MODULE 9 – Nutrition and Nourishment

In this module, we explore the basic food groups required for a balanced diet and the importance of a healthy digestive system. We also explore common nutritional deficiencies that impact food fussiness and whether ‘hiding’ food to correct nutritional deficiency is a good idea.

MODULE 10 – Retraining Your Kids to Prefer Healthy Foods

Finally, we explore what happens in your child’s body – at a basic biological level – to make junk and processed food so desirable, and the psychology behind why kids will want more and more junk and processed foods. We also explore how to reset the primitive brain to prefer healthy foods for good.

PRINTABLES - You and your kids will love 

  • Use Charlie the Carrot’s Food Treasure Map to find the hidden treasure and try new foods along the way.
  • Use our Meal Plan Template to get organised for the week ahead and start feeling calm and centred about what’s on offer.
  • Use our Tasting Sheet to keep track of many times you have offered different foods and make notes of favourite meals and snacks.

MODULE 6 – Boundary Setting and Behaviour

This is where we explore setting boundaries and expectations, implementing them and following through, and how to make sure that power struggles don’t get in the way of your kids loving food.

MODULE 7 – Rewarding with Food

In this module, we explore food rewards and how to reward better, as well as teaching your kids to wait and how it will benefit them.

MODULE 8 – Your Beliefs and Your Kids’ Relationship with Food

Now we look at how your beliefs influence your kids’ relationship with food and how you can raise the bar by setting new expectations and beliefs around what kids can and can’t eat.

MODULE 9 – Nutrition and Nourishment

In this module, we explore the basic food groups required for a balanced diet and the importance of a healthy digestive system. We also explore common nutritional deficiencies that impact food fussiness and whether ‘hiding’ food to correct nutritional deficiency is a good idea.

MODULE 10 – Retraining Your Kids to Prefer Healthy Foods

Finally, we explore what happens in your child’s body – at a basic biological level – to make junk and processed food so desirable, and the psychology behind why kids will want more and more junk and processed foods. We also explore how to reset the primitive brain to prefer healthy foods for good.

PRINTABLES - You and your kids will love 

  • Use Charlie the Carrot’s Food Treasure Map to find the hidden treasure and try new foods along the way.
  • Use our Meal Plan Template to get organised for the week ahead and start feeling calm and centred about what’s on offer.
  • Use our Tasting Sheet to keep track of many times you have offered different foods and make notes of favourite meals and snacks.

Get started making nourish bowls today

NOURISH BOWL FORMULA ONLINE PROGRAM

 
AUDRegular price $55

 $AU39

(One payment, lifetime access)

INCLUDES:

✅ 6 easy to follow modules that break down the Nourish Bowl Formula

✅  Short, practical videos with Georgia in the kitchen demonstrating  creating Nourish Bowls

✅ A beautiful 26 page recipe book, delivered as a downloadable and printable PDF

✅  Lifetime access to The Nourish Bowl Formula short course 

❌ 850 delicious recipes plus new ones added each week

❌ Automated shopping lists

❌ Recipe filter for dietary preferences

❌ Full access to our Well Nourished app

❌ Done-for-you meal plans

❌ Meal planning software

❌ Tips and how-to videos

❌ Special event hosting plans

❌ Prep-ahead meal plans

❌ Monthly Q&A sessions

❌ Private community

❌ Access to selected courses and masterclasses

START NOW

MOST VALUE - TOTAL HEALTH BUNDLE

 
AUD$199 of value (save 54%)

$AU90

 (3 months access, then pay $35/month, cancel any time)  

INCLUDES:

✅ Immune Health Plan (value $55)

✅ Nourish Bowl Formula (value $39)

✅ Well Nourished Family 3 months membership (value $105) which includes...

✅ 950+ delicious recipes plus new ones added each week

✅ Done-for-you meal plans

✅ Automated shopping lists

✅ Recipe filter for dietary preferences

✅ Full access to our Well Nourished app 

✅ No annoying advertisements!

✅ Meal planning software

✅ Tips and how-to videos

✅ Special event hosting plans

✅ Prep-ahead meal plans

✅ Monthly ask the Naturopath Q&A sessions

✅ Private community

✅ Access to selected courses and masterclasses

GET ALL ACCESS NOW

Get started making nourish bowls today

NOURISH BOWL FORMULA ONLINE PROGRAM

 
AUDRegular price $55

 $AU39

(One payment, 3 months access)

INCLUDES:

✅ 6 easy to follow modules that break down the Nourish Bowl Formula

✅  Short, practical videos with Georgia in the kitchen demonstrating  creating Nourish Bowls

✅ A beautiful 26 page recipe book, delivered as a downloadable and printable PDF

✅  3 Months Access to The Nourish Bowl Formula short course

START NOW

MOST VALUE - TOTAL HEALTH BUNDLE

 
AUD$199 of value (save 54%)

$AU90

 (3 months access, then pay $35/month, cancel any time)  

INCLUDES:

✅ The Nourish Bowl Formula course (unlimited access whilst a member) 

✅ 850 delicious recipes plus new ones added each week

✅ Automated shopping lists

✅ Recipe filter for dietary preferences

✅ Full access to our Well Nourished app 

✅ No annoying advertisements!

✅ Done-for-you meal plans

✅ Meal planning software

✅ Tips and how-to videos

✅ Special event hosting plans

✅ Prep-ahead meal plans

✅ Monthly Q&A sessions

✅ Private community

✅ Access to selected courses and masterclasses

GET ALL ACCESS NOW

How did the Nourish Bowl Formula come about?

It’s no secret I’m a passionate cook obsessed with designing systems that save me time, money and create the MOST amount of deliciousness and nutritional value possible.

Thing is, my kids really didn’t have any idea when it came to cooking for themselves. And why would they when they’ve had me do it for them all these years!

So when my daughter finished school and started an office job, I wanted her to be able to pack a lunch that would sustain her all day and not have to spend a fortune at cafes.

I set about making it as easy as possible for her to pack in as much nutrition as possible while keeping dishes and my grocery bill to an absolute minimum.

And the Nourish Bowl Formula was born!

How did the Nourish Bowl Formula come about?

It’s no secret I’m a passionate home cook. It’s also well known that I’m obsessed with designing systems that save me time, money and create the MOST amount of deliciousness and nutritional value possible.

Thing is, my kids (bless their hearts) really didn’t have any idea when it came to cooking for themselves. And why would they? They’ve had me to do it for them all these years!

But now that my daughter has left school and heads into an office each day for work, I really needed to equip her with some tips she could use to be able to pack a good lunch to sustain her the whole day - without spending a fortune at the cafes or making a mess of our kitchen!

I set about making it as easy as possible for her to pack in the most amount of nutrition possible while keeping dishes and my grocery bill to an absolute minimum.

And the Nourish Bowl Formula was born!

Meet the creator of Nourish Bowl Formula

I’m Georgia Harding, mum of two teenagers, a qualified naturopath of 20+ years, obsessed foodie and founder of Well Nourished Family. 

I’m all about real food and creating delicious, easy recipes for real life and optimal health. I created The Nourish Bowl Formula to help you eat well to be well for the long term. 

In a world with so much (mis) information about the ‘best’ things to eat, I want to simplify nutrition so you can nourish yourself and your family with confidence.

My recipes are all tasty, easy to make and loaded with everything you need to feel good every day. You’ll also get a ton of practical tips to keep you motivated and inspired to eat well, consistently.

Good food CAN be affordable and easy

 

The Nourish Bowl Formula replaces expensive cafe options, those morning tea muffins and the processed and packaged 'food' that seems easier but doesn't offer real nourishment.

Remember, all of the big and small food choices we make do add up and can greatly affect our energy levels and overall health and wellness over the long term.

My simple nourish bowl system will set you up to make healthy eating easy.

GET STARTED

Questions?

Here are some things you might be wondering …

This isn't just about indulging in delicious-looking bowls of food

…only to find yourself throwing out slimy looking leftovers the next day. 

It's not an additional burden or a separate task; it's about finding simple ways to nourish yourself and your loved ones, quickly and easily, without compromising on taste or nutrition. 

It’s not just a bunch of recipes; it's about leveraging the time, energy, and effort you already invest in the kitchen while preparing weekly meals for your family.

It's not just a bowl of good food. It’s a game-changer.

JOIN NOW

So if you're ready to …

Prioritise your health and learn a system to eat well everyday

The Nourish Bowl Formula makes it easy

NOURISH BOWL FORMULA ONLINE PROGRAM

 
AUDRegular price $55

 $AU39

(One payment, lifetime access)

INCLUDES:

✅ 6 easy to follow modules that break down the Nourish Bowl Formula

✅  Short, practical videos with Georgia in the kitchen demonstrating creating Nourish Bowls

✅ A beautiful 26 page recipe book, delivered as a downloadable and printable PDF

✅  Lifetime access to The Nourish Bowl Formula short course 

❌ 850 delicious recipes plus new ones added each week

❌ Automated shopping lists

❌ Recipe filter for dietary preferences

❌ Full access to our Well Nourished app

❌ Done-for-you meal plans

❌ Meal planning software

❌ Tips and how-to videos

❌ Special event hosting plans

❌ Prep-ahead meal plans

❌ Monthly Q&A sessions

❌ Private community

❌ Access to selected courses and masterclasses

START NOW

MOST VALUE - TOTAL HEALTH BUNDLE

 
AUD$199 of value (save 54%)

$AU90

 (3 months access, then pay $35/month, cancel any time)  

INCLUDES:

✅ Immune Health Plan (value $55)

✅ Nourish Bowl Formula (value $39)

✅ Well Nourished Family 3 months membership (value $105) which includes...

✅ 950+ delicious recipes plus new ones added each week

✅ Done-for-you meal plans

✅ Automated shopping lists

✅ Recipe filter for dietary preferences

✅ Full access to our Well Nourished app 

✅ No annoying advertisements!

✅ Meal planning software

✅ Tips and how-to videos

✅ Special event hosting plans

✅ Prep-ahead meal plans

✅ Monthly ask the Naturopath Q&A sessions

✅ Private community

✅ Access to selected courses and masterclasses

GET ALL ACCESS NOW

So if you're ready to …

Prioritise your health and learn a system to eat well everyday

The Nourish Bowl Formula makes it easy

NOURISH BOWL FORMULA ONLINE PROGRAM

 
AUDRegular price $55

 $AU39

(One payment, 3 months access)

INCLUDES:

✅ 6 easy to follow modules that break down the Nourish Bowl Formula

✅  Short, practical videos with Georgia in the kitchen demonstrating creating Nourish Bowls

✅ A beautiful 26 page recipe book, delivered as a downloadable and printable PDF

✅  3 Months Access to The Nourish Bowl Formula short course

START NOW

MOST VALUE - TOTAL HEALTH BUNDLE

 
AUD$199 of value (save 54%)

$AU90

 (3 months access, then pay $35/month, cancel any time)  

INCLUDES:

✅ The Nourish Bowl Formula course

✅ 850 delicious recipes plus new ones added each week

✅ Automated shopping lists

✅ Recipe filter for dietary preferences

✅ Full access to our Well Nourished app 

✅ No annoying advertisements!

✅ Done-for-you meal plans

✅ Meal planning software

✅ Tips and how-to videos

✅ Special event hosting plans

✅ Prep-ahead meal plans

✅ Monthly Q&A sessions

✅ Private community

✅ Access to selected courses and masterclasses

GET ALL ACCESS NOW