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Programs & Courses

Browse our range of practical and educational courses and programs below...

The Grab Bag Formula

5 PART ONLINE PROGRAM

Learn how to create Grab Bags for simple slow cooker meal prep. In this 5 module course, you’ll discover my easy process and time-saving techniques plus delicious recipes for fast and effortlessly nourishing meals any night of the week – especially the busy ones!

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The Lunchbox Formula

A 10 PART ONLINE PROGRAM

In this 10 part online program, I’ll teach you how to pack a nutritionally balanced, wholefood lunchbox your child will actually eat! My simple and adaptable Lunchbox Formula steps you through an easy system to help you quickly prepare a tasty lunch that gives them everything they need for a busy day to learn, engage and play!

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The Immune Health Plan

A SELF-PACED 6 PART ONLINE PROGRAM

Get the knowledge, guidance and natural remedies you need to help build a resilient immune response. This program breaks down expert naturopathic wisdom into 6 easy to follow modules and provides home remedies and my preferred foods to support your whole family’s immunity

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The Nourish Bowl Formula

A SELF-PACED 6 PART ONLINE PROGRAM

A simple and effective formula, this program shows you how to plan and prepare delicious, well balanced meals using a variety of vegetables, whole grains, proteins, and healthy fats. By following the Nourish Bowl Formula, you'll have a convenient and delicious way to eat well everyday.

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Raising Well Nourished Kids

10 PART ONLINE PROGRAM WITH 12 MONTHS ACCESS

A groundbreaking program for parents created by a Naturopath and Family Psychotherapist to give you the strategies, step by step advice and professional support to help you fix fussy eating and raise kids who love eating whole foods. 

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The Kitchen Edit

A SELF-PACED 4 PART ONLINE PROGRAM

Take back control of your fridge, pantry and family food prep. Created by a Naturopath-foodie and a sustainable living expert, The Kitchen Edit gives you easy systems and step by step videos to help you with kitchen organisation, food sourcing and meal planning plus plenty of waste-saving tips 

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